Are you looking for something to get your blood flowing while you’re at home? Don’t have any equipment? We’ve got you covered with a great, short, sharp, and free 12 minute yoga sequence you can do at home.
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As a health and wellness coach, personal trainer, and beauty therapist, I see firsthand the incredible demands placed on busy professional women. You’re juggling demanding careers, family commitments, social lives, and let’s be honest, trying
As a personal trainer, beauty therapist, and wellness coach, I often get asked about the secret to healthy, glowing skin. While topical skincare plays a role, true radiance starts from within. Today, we’re diving into
In this episode, we discuss outdoor adventures, connection, yoga and health, and how they intersect. You can find Jacki online: Website, Facebook or here And Instagram. Hello everyone, So I have Jackie Deering here with
