Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe
The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
In this episode we delve into living a strong, healthy, glowing, vibrant life with Laura Petrie, Counsellor and Coach. Laura offers some real actionable insights into how to improve and grow, and also make our lives better. The insights around setting goals, making progress, keeping ourselves accountable, and then reflecting are truly valuable.
Laura can be contacted via her website, or Instagram.
If you feel the call to invest in yourself, Laura is also running a retreat in Trentham, 30 May-2 June 2025. You can register for the waitlist online.
