Embrace the Chill: Why Exercising Outdoors in Winter Is Great
As the temperature drops and winter sets in, a lot of us are inclined to hibernate indoors and forgo our regular exercise routines. However, embracing the chill and engaging in outdoor physical activities during winter can provide numerous benefits for both our physical and mental well-being. In this blog post, we will explore the advantages […]
Nutrition, Meditation and Mindset with Emma Bitz
In this podcast episode, I dive into all things nutrition, meditation and mindset with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: https://www.emmabitz.com.au The tracking diary we spoke about during this interview is […]
The Gut Brain Axis and the Enteric Nervous System
The Gut Brain Axis and the Enteric Nervous System plays an amazing role in the body and in our health. Where do our Gut Feelings come from? This little video will help explain a bit more. This video was recorded during a short networking event, with a very brief introduction on this topic. If you’d […]
Preparing for Your Event Shoot: Hair and Make-up Tips
So you have finally decided to have that photoshoot you have been looking forward to. You’re now ready to face the camera and show off those poses you’ve been practising for a couple of days. But then you remember that before your photoshoot, you still have one last thing you need to take care of. […]
Healthy Breakfast and Morning Routines
What do you do first thing in the morning? Do you have breakfast first thing? No matter where you choose to have breakfast, that’s fine, as long as you are having a healthy breakfast & morning routine to set you up for the day. Eating a healthy breakfast gives you more energy and can help […]
New Nutrition thoughts: Including Collagen Supplements
Arbonne has launched some new nutrition products, including a new flavour of their Collagen Builder supplement. How does this differ from some of the other Collagen Supplements out there? What do I think of these? A Collagen Builder is quite different to a standard Collagen supplement, in that a builder helps the body to […]
30 days to glow & feel lighter
Look and feel lighter, and start to get your glow back in 30 days with SGD Body & Beauty. Receive 2 or 4 PT sessions, at the start and end of the program, with full postural evaluations, a smoothie & nutrition pack for 1-2 quick and easy meals a day (have a healthy breakfast made […]
Slivers of Peace in a Hectic Life
Living in this modern world, we’re often running around at a rapid pace, and barely have time to breathe, let alone relax and enjoy a moment of peace. How often have you felt light-headed at the pace of our lives? How does this make you feel? Do you wonder if you’ll ever find any slivers […]
Arbonne Christmas collection unboxing
As many of you may know, I love Arbonne products. They’ve just released their Christmas collection for 2021, along with some of their new skincare ranges. I thought I’d offer some of my thoughts on the new Christmas range, so I recorded a Christmas collection unboxing video for you. I’ll be featuring snippets on my […]
Healthy living inside and out
Healthy living inside and out is one of the hallmarks of the Arbonne 30 days to healthy living. I’ve recently started another round of this amazing program. It’s a great reboot for your nutrition and health, with an amazing nutrition range to back it up. Then on Friday when I was lucky enough to close […]