Sunday Serenity: 5 Easy Relaxation Techniques for a Better Week
As a busy woman, it’s easy to let the stresses of the week build up. That’s why it’s important to take some time for yourself on Sunday afternoons to relax and recharge. Here are 5 easy relaxation techniques you can try to help you have a better week: 1. Practice Mindfulness Meditation Mindfulness meditation is a simple […]
What leggings do I wear as a personal trainer?
So you may be wondering what leggings I wear as a yoga teacher and personal trainer. Here’s my review of my current favourite leggings. These leggings can also be bought online. The Zyia Active Light and Tight leggings are amazing, and they stay up even through tough workouts, and without cutting in. I’m not a […]
What is Yogalates?
I’ve taught a couple of classes recently which have been a fusion of Yoga and Pilates. I like to call this Yogalates. So what do these classes look like? We’ve got a little snippet below to give you an idea what these classes look like. We can’t wait to share one of these classes with […]
What does good form in a plank look like?
How do I perform a plank correctly? So often I see clients having issues with planks. Planks are one of those exercises that can cause so many issues, and low back pain when not done correctly. Here’s a video I made up today sharing a few tips and tricks on how to perform and hold […]
Why Yin Yoga?
Why Yin Yoga? Yin yoga has some great benefits in today’s modern world, but is often underrated, and not given much time, in many yoga studios. Here, Sarah shares a few reasons Yin yoga is amazing. In today’s modern yoga studios, Vinyasa is often what is practiced. Vinyasa is generally a flowing style of yoga, […]
Love your yoga mat?
Love your yoga mat? So do we. Sometimes, you just need to get out on your yoga mat, and use your breath to calm your mind. This is one of the reasons I started teaching yoga, and this is definitely what I love about the practice. Do you need to get some quiet in your […]
Get moving: 13 minute Vinyasa sequence
Sometimes when everything seems to be a bit crazy, you just need to get out of your head, move your body, and breathe. To help with this, we’ve got a short 13 minute Vinyasa sequence you can do in your lunch break to get your body moving. You can also book a class with us, […]
What is the difference between Vinyasa & Yin yoga?
I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.
Free 12 minute yoga sequence
Are you looking for something to get your blood flowing while you’re at home? Don’t have any equipment? We’ve got you covered with a great, short, sharp, and free 12 minute yoga sequence you can do at home. If you’d like more of this type of content, why not consider a membership? Alternatively, contact us, […]
Introducing Online Yoga
Introducing Online Yoga, meditation and mindfulness options from SGD Body & Beauty: We will soon be launching online yoga classes, meditation sessions, a learn to meditate course, and mindfulness sessions. We will also be aiming to add online fitness and potentially barre classes as well to consolidate our offering. We’ve found that yoga and mindfulness, […]