Individual Classes - SGD Beauty and Body

Improve the way you thinkand feel.

MIND & BODY
Individual Sessions

Would you love to improve your mental clarity, dance away your Saturday morning, feel better, feel fitter, trim down, tone up, or look great in that bikini on your next holiday (whenever that may be)?

SGD Body & Beauty offers yoga, barre, fitness and meditation classes around Melbourne. Founder and director, Sarah understands the importance of staying fit, and keeping healthy.

SGD offers indiviual sessions, or small groups you organise, around Melbourne.

You can book on-line using the buttons below or call me using the number at the top of the page.

Get started on your fitness journey.

Yoga

Are you looking for an exercise form that will help calm your mind, and help you switch off after a busy day or week, yoga may be perfect.I offer online and in person, group, private and corporate sessions.On demand classes are available to purchase.

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Pilates

Join our is a low impact pliates class. Develop strength using controlled movements that enhance your balance, core strength, mobility, flexibility, and mood.

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Personal Training

Are you looking to get fit, or tone up? I’m a qualified personal trainer, and offers personal training sessions at a location that works for you.

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Meditation

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Learn to Meditation

Interested in learning how to meditate but not sure how to begin. My three session course will teach you everything

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Barre

Love to dance, and also want a good workout? Barre may be perfect for you. I offer online and in person, group, private and corporate sessions.

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Your life is about to become incredible.

HOW IT WORKS

Opening hours by appointment.
Travel fees apply from North Melbourne: 10-25km $10; 25-40km $15; 40-50km $20; 50km or more $30. Over 100km by arrangement.
Minimum call out fee: $50.
Cancellations must be made at least 24 hours in advance.
In the case of illness or injury, you will be able to reschedule your booking.
Booking is recommended to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made as needed.
Clients must consult their doctor prior to any physical activity, or having any physical treatment such as massage.
Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of booking with no refund.

Read our customer reviews

Don’t just take our word for it

“Sarah was lovely and professional. Loved her work. When in Melbourne I would definitely use her services again. Thanks for making us girls feel good about ourselves.”

KarenMelbourne, VIC

“I couldn't be happier! Sarah was very professional. My makeup was better than I could have imagined. I can highly recommend her.”

DarrellyneMelbourne, VIC

" I was really happy with my look. Fab products and professionalism and Sarah took a lot of care to understand the brief. Nothing was a problem, and I was really happy. I would definitely use Sarah again."

DevonMelbourne, VIC