Ever wondered about our style of Vinyasa Yoga? Check out the video below to get an idea what our yoga is like. This features a little taste of some of our vinyasa yoga. We also teach yin yoga, so don’t be scared off by this, if it looks too strenuous. Want to know more? Contact us now, or check out our yoga page. Wanting to check out a class? Check out our events page.
Level Up Your Life: Why Fitness & Wellness Are Non-Negotiable for Busy Professionals
19 March 2025
As a health and wellness coach, personal trainer, and beauty therapist, I see firsthand the incredible demands placed on busy professional women. You’re juggling demanding careers, family commitments, social lives, and let’s be honest, trying
