I often get asked what is the difference between Vinyasa and Yin yoga. Check out our latest video to help understand a few of the differences between Vinyasa & Yin yoga.
Level Up Your Life: Why Fitness & Wellness Are Non-Negotiable for Busy Professionals
19 March 2025
As a health and wellness coach, personal trainer, and beauty therapist, I see firsthand the incredible demands placed on busy professional women. You’re juggling demanding careers, family commitments, social lives, and let’s be honest, trying
