It’s no secret that sleep is essential for good health. But did you know that what you do before you hit the hay can also have a big impact on your skin? In fact, one of the best things you can do for your complexion is to remove your makeup before bed, even though it’s tempting not to at this busy time of year.
Here are just a few reasons why you should ditch the makeup before drifting off:
1. Prevent breakouts
When you sleep with makeup on, it can clog your pores. This can lead to the development of blackheads, whiteheads, and pimples. In addition, makeup can trap dirt and oil on your skin, which can also contribute to breakouts.
2. Keep your skin healthy
Your skin goes through a natural renewal process at night. When you sleep with makeup on, you can interfere with this process. This can lead to a number of problems, including dry skin, wrinkles, and premature aging.
3. Reduce the risk of eye infections
Sleeping with makeup on can increase your risk of developing eye infections. This is because makeup particles can get into your eyes and cause irritation and inflammation.
4. Give your skin a chance to breathe
When you wear makeup all day, your skin doesn’t have a chance to breathe. This can make your skin feel dry and uncomfortable. Removing your makeup before bed allows your skin to breathe and recover overnight.
How to remove your makeup effectively
There are a number of ways to remove your makeup effectively. Here are a few tips:
- Use a gentle cleanser that is formulated for your skin type.
- Use lukewarm water, not hot water.
- Wash your face for at least 30 seconds.
- Rinse your face with cool water.
- Pat your face dry with a clean towel.
References
- [Mayo Clinic. (2018, November 27). Acne. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-understanding-adult-acne/]
- [American Academy of Dermatology. (2020, February 14). How to take care of your skin.https://www.aad.org/public/everyday-care/skin-care-secrets]
- [National Eye Institute. (2020, September 17). Blepharitis and other eyelid problems.https://www.nei.nih.gov/]
Removing your makeup before bed is a simple step that can make a big difference in the health and appearance of your skin. By making this small change, you can help to prevent breakouts, keep your skin healthy, and reduce your risk of eye infections. Contact us if you’d like to discuss in more detail.
